Ferate's Five Minute Friday.

What’s up everyone! HUGE DAY TODAY! Friday fresh off work, Nike Out of Office Run Club, Coffee, and a lift I am at Cathedral Coffee serving this up to YOU! Less than 5 minutes I am dropping some banger tweets & how they can impact your life right now.

Four of these people are who I have been vibing with a lot on twitter recently. Check out there work & let me know if you loved this format!

1. Run towards what you want.

2. Feel + live everyday until it’s done.

3. Men need community and purpose.

4. Confidence is created a long the way

5. Obsession Expression.

Let’s dive in.

Instead of running away, run towards what you want and who you want to be. REFRAME. Running to figure out more of who you are and what it means to be YOU.

Feeling everything is a tough challenge. I battle with this at times. When things are tough or your down you want to do something about it. Train, run, jiu jitsu, journal, golf, hangout with friends, etc. Sometimes you just got to feel it instead of instantly searching for a fix. Soak Every Fucking Second In… is an incredible reminder. Note to myself: Be Here. Don’t show up lame and reserved. Don’t be so sped up that you didn’t show up either. Sweet spot, just enough.

This dude is ON A MISSION. Love what he is building with Cadence and his connections with George Heaton at Represent & William Goodage who broke the record for fastest man to run across Australia.

This tweet is truth. I recently thought about this when driving home from golfing with the guys. Having a squad and deeply connected friend group is something I would have paid thousands of dollars for a few years back when I felt more disconnected and lacked community. FOOD FOR THOUGHT. A lot more here. Will double click on this idea in the future. More meet ups, real ones. Not just “hey how’s it going”.

ZACH POGROB. Nothing else to add here. If you aren’t reading his stuff… it’s all good, just start now.

Closing it out is one of my own tweets that inspired an article I just published. TLDR: Obsession is our core. Expression is our actions and adventures that chisel away who we are not (and towards who we want to be). CHECK IT OUT HERE.

Keep stacking those daily deposits and making every day is the best day of the year until tomorrow…

Ferate