The Daily Deposit: Mile 4.

In partnership with

Stay One Scoop Ahead of the New Year

The new year is the perfect time to build healthy habits that actually stick. AG1 helps you stay one scoop ahead of the new year by supporting energy, gut health, and filling common nutrient gaps, all with a simple daily routine.

Instead of chasing resolutions that are hard to maintain, AG1 makes health easier. Just one scoop each morning supports digestive regularity, immune defense, and energy levels, making it one of the most effortless habits to keep all year long. A fresh year brings fresh momentum, and small daily habits can make a meaningful difference.

Start your mornings with AG1, the daily health drink with 75+ ingredients, including 5 probiotic strains, designed to replace a multivitamin, probiotics, and more, all in one scoop.

For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first AG1 subscription! Only while supplies last. Get started today.

Start One Simple Habit

Boom 4 time jumping into your inbox! Thank you for tuning in to another shareholder update of my life. Please check out AG above; it helps grow & support the newsletter.

Doing a little catch-up after the holidays, so there's less time between emails. Updates, travels, projects…

Ask your parents about the time you spent with them…

1. Hey, mom, what was your favorite part today?

2. Hey, pops, what was your favorite part of the whole trip?

3. Then ask, “Wait, what did we do this day?” and replay the entire time you were home because it is easy to forget the little stuff.

4. It forces them to re-live the great moments and put together all the details out loud.

Bluebird Baker… first time hitting up Mt. Baker in the North Cascades, and it was a perfect bluebird powder day. Insanity. Reminded me of Switzerland. It was incredible to really soak in that it was my first time being there.

Big Ass Calendar… locked and loaded.

1. On the wall and adding commitments.

2. Races, experiences, and travel are the big 3 that go on first.

3. Favorite thing to do is after the week, write what I memorable things I did.

Okay, seriously, do you think this big ass calendar, one year defining moment, and planning out what you want is a good idea? LINK.

What do you want…? I am fascinated by people who so clearly know what they want. Not a goal or a materialistic want, but a “want to want”. They individually, deep down to their core, know how they want to live X kind of life. I get in my head a lot about enjoying the now (current wants) and discovering more of my true wants (future/building towards).

Running in 2025… I am grateful for how much running has brought people into my life. It has been such a connection point. Marathons, Out of Office Run Club, running with all the homies, ultra trail races, etc. Cup is full!

Leveling Up.

1. Favorite Article Recently: Growth Without Goals (notes below)

2. Writing out my Daily Deposits for 2026

3. Finish 2026 Annual Plan and 2025 End of the Year Review by Sunday, the 11th. (would love to make a podcast about it as well - lock in Ferate!)

4. Earned a 30-hour certificate for studying Spanish with my Colombian tutor, Rafa from PrePly. If interested in signing up, click this Referral Code 

5. Zoom coaching call with Branden Collinsworth. I have really been looking forward to this after following his work online for years and him being close friends with my good friend Nate!

Keep stacking those daily deposits and making every day the best day of the year, until tomorrow!

Ferate