What's your December Daily Deposit?

In partnership with

Clicking the link above and checking out today’s sponsor helps support the newsletter’s growth!

Daily Deposit December Challenge is 1 mile per day.

Download Strava, Nike Run app, or Garmin and get moving. 1 mile a day is 21 miles for the rest of the month minimum. Pace, time, speed, etc doesn’t matter. Would you run 1 mile if your life depended on it?

Well, it does. Your life depends on investing in your health and improving your ability to have a bias toward action.

Natural procrastination… we wait until a fresh start to turn the page, a new week, or a new year. Why does January 1st, Monday, or “tomorrow morning” sound better than starting right now? Our brain is playing games with us. What a sick trick our mind tries to play on us. START NOW. Get the streak going.

Daily Deposits can change your life. Small things add up to become big things instead of trying to change the world and your life with one massive see-god level of intensity.

Zach Pogrob 🏴 ObsessionCore… I look up to Zach a lot. From the Obsession movement, his writing, videos, thoughts, and future projects. Never met him in person, but had the opportunity to take his PressRecord30 course this summer, where you posted 1 YouTube video every day for a month.

That was the background this is the now. I connect with his writing because he puts into words the feelings I have. Feelings, thoughts, and ideas that I haven’t been able to put into words (yet). ***Billy Oppenheimer has said moments like that are when “people know you better than you know you because they're able to put into words what you feel.” Today, Zach shared this post on Instagram

Doing things every day is easier than every once in a while. It takes the decision-making process out and makes it solely a commitment process. Simple process, really if you think about it, you committed to doing it + do it = done (until tomorrow).

Woah Max… is his Instagram handle. His real name is Max Joliffe, and this dude is a LEGIT runner. I have been obsessed with the content he has been sharing and how he has been documenting his life recently. Pro Dirt Surfer for Satisfy Running, fueled by Cadence, 19th overall/3rd American at UTMB, Cayman Islands Marathon, won the Moab 240 (yessir, that’s 240 miles), and dropped a sick YouTube doc recently.

He is one of those dudes you vibe with. What he is doing, creating, and who he is becoming. He has this running streak that is over 1,000 days in a row of at least one mile. He even ran one mile the day after his 240-mile race and a mile in the back of an airplane so he didn’t mess up the streak.

Daily Deposit is a core principle for me, plus the influence from Zach and Max makes me ask why I do not have a running streak. So, cheers to a 1-mile minimum every single day for the rest of December.

Daily Deposit December Challenge 3DC

If you want to join, email me back, hit me up on Twitter Instagram, or text me! Let’s keep stacking those daily deposits and making every day the best day of the year until tomorrow!

Ferate

A Knockout Night of Sleep, Powered by Plants

• THC & CBD to relax and fall asleep

• CBN to keep you asleep through the night

• Save 25% with code SLP25

Try Risk-Free