The Wheelhouse of Performance: Self Awareness & Steering Clear of Autopilot

Aligning Your Identity With What Is In Your Control.

Making Better Decisions & Asking Better Questions: How To Use The Four C's Framework During The Interview Process.

Character. Competency. Capacity. Core Values.

Future Proof You: Developing Our Perpetual Skills & Making A Future Investment In Yourself

How These Four Questions From Yogi Roth Help Me Be Where My Feet Are.

Before The Break: How Coaches Can Improve The Quality of Their Message.

Learn From Those Before Us: Bradford Scott.

Verbs Over Nouns and The Connection Between The University of Portland And The 2021 World Series.

3. Pillars of Performance: Sleep

The Power of Misogi: Intentional Challenge to Gain Clarity

"A critical benefit of misogi is what he called creating impressions in your scrapbook." - Marcus Elliot

2. Pillars of Performance: Fuel (First Principles)

Starting From First Principles: Acting on Julian's Advice

The goal is to build off of step one, not fool yourself for mistaken progress by repeatedly doing step one over and over again.

Short Films

Less texts and more short films, get creative in connecting with others as they will appreciate it without even knowing it yet.